When to Seek Support

  • You feel stuck or tired of suffering
  • When you or someone who loves you says you are not your usual self
  • When someone who loves you, or whose opinion you respect, says you should
  • When what you are doing is not working and you do not know what to do next
  • When symptoms (e.g. worry, sadness, stress, low motivation) are interfering with your life
  • When you are starting to feel like a danger to yourself or others
  • When you feel misunderstood
  • When you are experiencing a life-changing transition
  • When your relationships feel unsatisfactory and you want to improve them
  • When you feel out of control, like you’re on autopilot, not knowing where you are going or why
  • When you are confused about your identity in terms of gender, culture, religion, sexual orientation

Relaxation and Meditation Recordings

Book Recommendations

Personal Growth

  • Finding Your Own North Star – Martha Beck, PhD
  • Daring Greatly – Brene Brown, PhD
  • Zen and the Art of Happiness – Chris Prentiss
  • The Success Principles – Jack Canfield

Relationships

  • How to Talk so Kids will Listen, and Listen so Kids will Talk – Adele Faber and Elaine Mazlish
  • Why Does He Do That – Lundy Bancroft
  • For Couples – Any book by John Gottman, PhD

Mindfulness and Meditation

  • Wherever you go, there you are – Jon Kabat-Zinn, MD
  • Meditation for Beginners – Jack Kornfield

Mental Health 

  • Feeling Good – David Burns, MD
  • Waking the Tiger: Healing Trauma – Peter Levine, PhD
  • The Anxiety and Phobia Workbook – Edmund Bourne, PhD
  • Delivered from Distraction (ADHD) – Edward Hallowell, MD and John Ratey, MD
  • The Bipolar Disorder Survival Guide – David Miklowitz, PhD​