Kids and Teens Counseling in Gainesville, FL
Every child and teen goes through moments of uncertainty as they grow and discover who they are. The journey toward independence can feel confusing and overwhelming for young people and their parents alike. At Sage Wellness in Gainesville, FL , our counselors specialize in helping children ages 5 and up and adolescents navigate life’s challenges with compassion and evidence-based care, in a warm space where they feel safe to talk openly.
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Signs Your Child May Benefit From Counseling
As a parent or guardian, it can be difficult to watch your child struggle or pull away. You may notice:
- Spending more time alone or isolating in their room
- Trouble making or keeping friends
- Sudden changes in mood or personality
- Sleeping too much or too little
- A drop in grades or loss of interest in school
- Increased irritability, crying, or withdrawal
- Negative self-image or low confidence
- Unexplained physical complaints such as stomachaches or headaches
These may be signs your child is going through an emotionally challenging time, and counseling can help.
Common Concerns We Address
- Depression or low mood
- Anxiety, social anxiety, and stress
- Low self-esteem or poor body image
- Friendship or peer difficulties
- School and academic challenges, including ADHD
- OCD and intrusive thoughts
- Adjustment to life changes such as divorce, relocation, or family transitions
- Grief and loss
- Trauma and difficult experiences
- Identity exploration, including gender and sexuality
- Balancing school, social life, and extracurriculars
Our Approach to Child and Teen Therapy
At Sage Wellness, we believe trust and safety are at the heart of every therapeutic relationship, especially for children and teens. Our therapists meet your child where they are, creating an affirming space for them to express themselves and grow.
We use a person-centered approach informed by evidence-based practices such as cognitive behavioral therapy (CBT). Our work often includes collaboration with parents, guardians, and, when appropriate, teachers or pediatricians so your child receives consistent, compassionate support across all areas of life. Our goal is to help your child develop confidence, coping skills, and a stronger sense of self, while helping you feel supported and informed along the way.
When challenges affect the whole household, family therapy can strengthen communication and connection. Older teens may enjoy walk and talk therapy, which can feel less intimidating than sitting face to face. School counselors can find referral information on our resources for school counselors page.
Getting Started
If you are concerned about your child, we invite you to reach out. Our caring administrative team will help match your family with the therapist who best fits your needs, schedule, and goals. Appointments are available weekdays until 8 pm, so sessions can fit after school. Meet our child and teen therapists or review cost and insurance on our FAQ page.
Kids and Teens Counseling FAQs
What ages do you work with?
We work with children ages 5 and older, as well as teens and young adults.
Will I be involved in my child’s therapy?
Yes. Our therapists often collaborate with parents and guardians, and with your permission, teachers or pediatricians, so your child receives consistent support.
Is what my teen says in therapy confidential?
Therapists respect a teen’s privacy to build trust, while keeping parents informed about overall progress and any safety concerns. Your therapist will explain confidentiality during the first session.
How do I talk to my child about starting therapy?
Keep it simple and positive. Explain that a counselor is someone who helps kids talk about feelings and learn new skills, and that many kids see a counselor.
What approaches do you use with children and teens?
We use a person-centered approach informed by evidence-based practices such as cognitive behavioral therapy, adapted to your child’s age and needs.
Do you offer after-school appointments?
Yes. Appointments are available Monday through Friday from 8 am to 8 pm, making after-school sessions easy to schedule.
Can you help with identity exploration?
Yes. Our therapists provide an affirming, supportive space for children and teens exploring gender, sexuality, and other aspects of identity.
Support Your Child’s Growth
Your child does not have to struggle alone, and neither do you. Call or text (352) 474-8882 - 8th Ave Office or (352) 474-8882 - Haile Village Office to be matched with a child and teen therapist at Sage Wellness.
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