Thriving During the Holidays: Family Edition
The holidays often bring the assumption and expectation that you will be spending time with your family. However, for many, time with family members can feel emotional, complicated, or …
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Thriving During the Holidays: Grief Edition
The magic and peace expected around the holidays can be difficult to embrace when you’re coping with grief and loss. Whether this is your first holiday after a loved …
Ways to Prepare for your First Counseling Session
Congratulations! If you’re reading this, you’ve taken the courageous step of scheduling a therapy session at Sage Wellness in Gainesville, Florida! We help people just like you resolve symptoms …
Thriving during the Holidays: Food Edition
Feeling confident around food during the holiday season can be challenging for those who struggle with their relationship with food and their body image. While the Thanksgiving holiday is …
5 Ways to Create a Sexually Satisfying Romantic Relationship
Physical intimacy is an important part of a romantic relationship and in many partnerships, one person’s primary love language is often physical touch. Having a healthy and satisfying physical …
Getting the most out of therapy in Gainesville, Florida
Welcome to Sage Wellness! We are so delighted you have made it here. We are committed to creating a positive and transformative experience with you. Here are some ways …
Four Steps to Improve Your Mental Health During COVID-19
If you have noticed that throughout the pandemic you have been feeling lonely, bored, anxious, depressed, or unmotivated, you are not alone! Perhaps you’ve found yourself feeling less interested …
Grief during COVID-19
We are all experiencing grief related to the upheaval and uncertainty brought on by COVID-19. It is okay that you are still grieving, even though we are months into …
Quarter and Midlife Crises
After a professional development retreat, the image of an unlit match came to mind. To my surprise, I realized that this match represented how I was feeling about life. …
9 Truths about Eating Disorders
It is National Eating Disorders Awareness Week. Eating Disorders are the most deadly of all mental health diagnoses, including those with Depression and Bipolar Disorder! Luckily, with proper treatment, …