Getting the most out of therapy in Gainesville, Florida
Welcome to Sage Wellness! We are so delighted you have made it here. We are committed to creating a positive and transformative experience with you. Here are some ways …
Blog
Four Steps to Improve Your Mental Health During COVID-19
If you have noticed that throughout the pandemic you have been feeling lonely, bored, anxious, depressed, or unmotivated, you are not alone! Perhaps you’ve found yourself feeling less interested …
Grief during COVID-19
We are all experiencing grief related to the upheaval and uncertainty brought on by COVID-19. It is okay that you are still grieving, even though we are months into …
Quarter and Midlife Crises
After a professional development retreat, the image of an unlit match came to mind. To my surprise, I realized that this match represented how I was feeling about life. …
9 Truths about Eating Disorders
It is National Eating Disorders Awareness Week. Eating Disorders are the most deadly of all mental health diagnoses, including those with Depression and Bipolar Disorder! Luckily, with proper treatment, …
The Winter Blues
Are you prone to feeling down each winter? The “winter blues” can be common as we experience fewer hours of sunlight, colder temperatures and the holidays behind us. However, …