Group Therapy in Gainesville, FL
At Sage Wellness, we love seeing how people are transformed by the power of being in a therapy group. Our interpersonal process groups in Gainesville, FL help you better understand yourself, strengthen your relationships, and enhance your interpersonal skills in a safe, confidential environment. Research shows group therapy and individual therapy have equivalent treatment outcomes, and for some concerns, group is the treatment of choice.
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What Is Interpersonal Process Group Therapy?
In an interpersonal process group, a small group of members and one or two trained group leaders meet regularly to explore how each person relates to others. The group becomes a living laboratory where you can notice your patterns, receive honest and caring feedback, and practice new ways of connecting. The insights you gain in group often carry over into your friendships, family, romantic relationships, and work. Our groups are led by experienced clinicians, including founder Dr. Jennifer Martin, a Certified Group Psychotherapist recognized as an expert in group therapy. To learn more, visit the American Group Psychotherapy Association.
Who Can Benefit From Group Therapy?
People join groups for many reasons, including:
- Feeling dissatisfied with the quality or type of relationships you have
- Feeling isolated, lonely, or disconnected from others
- Symptoms of grief and loss
- Symptoms of depression or anxiety
- Healing from trauma
- Social anxiety or difficulty speaking up
- A desire for self-growth and deeper self-understanding
What to Expect in Group
The group meets weekly for 90 minutes and includes 7 to 9 participants and 1 to 2 group leaders. In group you can expect to:
- Meet others who share similar concerns
- Learn to relate better and increase emotional connection with others
- Identify and improve your style of interacting
- Have a place where you feel you belong
- Receive feedback about how you are perceived by others
- Learn to speak with more ease in group settings
- Gain insights and experiment with new behaviors
- Share your experiences to help others
Available Groups
- Interpersonal Process Group (mixed gender, all adult ages)
- Wednesdays from 6:15 to 7:45 pm with group leaders Dr. Nick Comeau and Hannah Martinson
- Session fee: $85
Group Requirements
- An $85 pre-group meeting with the group leader(s) is required to prepare you for group and ensure it fits your treatment goals.
- Commit to attending at least four sessions to give yourself time to get to know others and feel comfortable.
- Attend each session, arrive on time, and stay for the entire session.
- Maintain confidentiality about other members and their personal information for the entirety of your life.
- No contact with members outside of group, so relationships remain within the group to ensure a safe, therapeutic process.
- Meet with your group leader(s) at Sage Wellness at least once every 3 to 6 months for an individual session to integrate your group gains into your life.
What Sage Wellness Clients Say About Group Therapy
- I made progress on my treatment goals: 100% Strongly Agree
- I improved my understanding of myself and others in group therapy: 100% Strongly Agree
- Overall group therapy experience: 100% Very Satisfied
- Would you recommend group therapy to others? Yes – 100%
What did you learn about yourself through group?
- “That I’m not alone. There are many others going through similar experiences.”
- “It’s ok to voice my opinion, even those opinions that make me uncomfortable.”
- “I rediscovered the joy of being a part of a group.”
- “I learned how to intently listen to others.”
- “I learned about self perception and how I can positively impact the relationships in my life.”
What would you share with someone considering a therapy group?
- “The experience of growth can be daunting doing it alone. Having others help you through that journey lightens the load. Also, helping others with their problems can introduce new approaches for yourself.”
- “Group is a very eye opening experience, as well as a very positive one. I would also say to be prepared to talk about yourself, and be open to feedback.”
- “Group therapy is a great way to practice ways of communication that in day-to-day situations would normally challenge me. The group is a great platform to practice. I liked the confidentiality and mutual respect for other members of the group.”
Group therapy pairs well with individual therapy and can deepen the work you do on relationship issues and self-esteem. Explore our other counseling services, workshops, or meet our group leaders.
Group Therapy FAQs
Is group therapy as effective as individual therapy?
Yes. Research shows group therapy and individual therapy have equivalent treatment outcomes, and group is the treatment of choice for some concerns, especially relationship and interpersonal challenges.
How much does group therapy cost?
Group therapy is $85 per 90-minute session. An $85 pre-group meeting with the group leader is required before joining.
When does the Sage Wellness therapy group meet?
Our Interpersonal Process Group meets Wednesdays from 6:15 to 7:45 pm with group leaders Dr. Nick Comeau and Hannah Martinson.
How many people are in a therapy group?
Groups include 7 to 9 participants and 1 to 2 group leaders.
Do I have to share right away?
No. You can share at your own pace. Many members start by listening and gradually open up as they feel more comfortable.
Is group therapy confidential?
Yes. All members agree to keep other members’ identities and personal information confidential and to avoid contact outside of group.
How long do I need to attend group?
We ask new members to commit to at least four sessions so they have time to get comfortable and experience the benefits of group.
Find Connection and Growth in Group
You do not have to grow alone. Call or text (352) 474-8882 - 8th Ave Office or (352) 474-8882 - Haile Village Office to schedule your pre-group meeting and learn whether group therapy at Sage Wellness is right for you.
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