At Sage Wellness we support you in living a life that feels good on the inside! Individual counseling gives you the gift of having time set aside to focus on you! You may find yourself experiencing a lack of balance because you have trouble making time for yourself. You prioritize others needs over your own, or feel guilty when you try to slow down and relax. You might feel overwhelmed by the stress of your ‘to do’ list and feel hopeless about your ability to make things better. These experiences commonly manifest themselves as anxiety and depression symptoms – worry, obsessive thoughts, thinking of the worst case scenario, irritability, concentration problems, feeling sad, crying and feeling stuck. In our work together, we will work on concrete skills you can experiment with to reduce symptoms and create a life you feel proud and passionate about!!

Our Approach:

At Sage Wellness, we walk alongside you during the therapeutic process. It is our honor to hear your story and to be a source of accountability, inspiration and support during this process of growth, experimentation, courage and healing. Using your goals as a guide, we hone your strengths and enhance what is already working. We identify patterns and roadblocks that have been getting in your way of success and work towards eliminating them. We spend time processing what aspects of your past have contributed to what is occurring now. Our role is to provide new perspectives, teach you positive coping skills, and help you achieve confidence in knowing you can work through any challenge that arises. Our culturally sensitive therapeutic approach is integrative and tailored to fit your situation. We utilize a strengths based, interpersonal approach, using cognitive behavioral therapy, mindfulness-based, and family systems therapeutic. We also affirm the personal and cultural identities our clients, and find it important to incorporate this in our work together. This makes us especially proud to support our LGBTQIA and BIPOC clients.

At Sage Wellness, our therapists provide telehealth or in person counseling to Florida residents.