It is scary to realize someone you care about is having suicidal thoughts or have threatened or attempted suicide. Showing up with empathy and care will be a tremendous help to you both. In addition, here are specific ways you can support them:
1. Learn Warning Signs: People who are experiencing suicidal thoughts may indicate they are feeling this way. Common warning signs can include:
- Talking about wanting to die, having no reason to live, or preoccupation with death
- Reporting they feel trapped, hopeless, worthless, or experience intense shame, guilt, agitation or rage
- Indicate they are a burden to others or have unbearable pain
- Researching ways to die, or making final arrangements like giving away possessions, writing a will or saying goodbye
- Had a recent suicide attempt
- Dramatic change in behavior, mood swings, dangerous behavior or withdrawal from activities or people
- Has recently experienced a serious loss or increased drug or alcohol use
2. Reach Out: If you notice someone struggling, reach out with compassion and empathy. It is a myth that asking someone about suicidal thoughts makes them worse. In fact, it can decrease the risk because they feel understood and less isolated. Ask them how they are doing and let them know you care. Sometimes, just being there to listen is enough.
3. Share Resources: Ensure that those in need know about available resources. Share information about free crisis hotlines available 24/7, counseling services, and support groups.
- Alachua County Crisis Center: 352-264-6789
- Suicide and Crisis Lifeline: Call or text “988” or chat online at 988lifeline.org
- Crisis Text Line: Text HOME to 741741
- Local mental health professionals providing individual, group, couples or family counseling
4. Promote Positive Mental Health: Encourage self-care, stress management, and healthy coping mechanisms. Support your loved ones in seeking professional help, if needed, and promote activities that enhance mental well-being such as nutritious meals, being physically active, involvement in meaningful hobbies or activities, and engagement in positive relationships. This often includes prioritizing your own mental health, so you can model and show how helpful it’s been for you to take care of yourself. This also allows you to have more emotional and physical energy to support someone who is struggling.
5. Get Involved: Participate in local events, walks, and fundraisers dedicated to suicide prevention. Your involvement not only raises awareness but also shows solidarity and support for those affected by suicide
6. Immediate Help: If you believe someone is an imminent risk to take their life, call 911 or contact the Alachua County Mobile Crisis Response Team at 352-264-6789.
You can save a life by showing ongoing support and care. Thank you for helping someone you care for.