The stress and bustle of daily life can often result in living in what feels like autopilot. It takes intention shift out of that cycle and hit the reset button. Attending a mental health and wellness retreat will provide you the opportunity to give yourself the gift of reconnection with yourself, rejuvenation and empowerment. These events are carefully crafted to assist you in deeply exploring where you are and where you want to be, through a variety of thought provoking, healing and inspiring activities. You will have opportunities to meaningfully interact and connect with others also invested in living their best life. Treat yourself to a half day to weekend long retreat where you will enhance your emotional health, well being and personal growth.

Upcoming Events

Surviving and Thriving Amidst a Relationship Transition
​Contact me if you’d like to be added to the mailing list when the event details are finalized.

For women who have gone through a divorce or long term relationship break up. Learn tools to move through this major life transition so that you can feel more empowered through activities aimed at increasing your inner strength and confidence, guiding you towards healthy practices, and mutual support as you connect with other women going through a similar situation. Women with any type of partnership (e.g. LGBT) are welcome. ​The workshop will be facilitated by Dr. Jennifer Martin.​

Past Events

Bloom in 2017 – February 4, 2017
Invest in yourself for the harvest later. Join us for a nourishing retreat for women to envision and lay the groundwork for a year that supports your growth. We’ll use creativity, visualization and meditation to set intentions and create a road map for the new year through empowering activities such as creating a vision board. Come prepared to make 2017 your most authentic year of wholehearted living yet. All art supplies, healthy snacks, beverages, and lunch will be provided. Our retreat location is the beautiful Casa Micanopy. This healing nature space will support and enhance your transformative experience. The workshop will be facilitated by Dr. Jennifer Alonso and Lisa Wolcott, LCSW.