Wellness Workshops and Retreats in Gainesville, FL
The stress and bustle of daily life can leave you living on autopilot. It takes intention to shift out of that cycle and hit the reset button. Sage Wellness workshops and retreats in Gainesville, FL give you the gift of reconnecting with yourself, feeling rejuvenated, and stepping into your personal power, all in a supportive group setting led by experienced mental health professionals.
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Why Attend a Sage Wellness Workshop?
Our events are carefully crafted to help you explore where you are and where you want to be through thought-provoking, healing, and inspiring activities. You will have meaningful opportunities to connect with others who are also invested in living their best lives. Events range from single evening sessions to half-day and weekend-long retreats, each designed to enhance your emotional health, well-being, and personal growth.
Workshops draw on the same evidence-based expertise our therapists use in group therapy, couples therapy, and individual therapy, but in a relaxed, educational format. Many of our retreats have been facilitated by founder Dr. Jennifer Martin, a Certified Group Psychotherapist with extensive experience leading wellness and meditation retreats.
Upcoming Events
Understanding Your Changing Mind
Monthly Yoga
Gentle, mindful movement is one of the most effective ways to reduce stress and reconnect with your body. Join us each month for a calming yoga class designed to support both physical and emotional well-being.
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Communication Workshops
Healthy communication is the foundation of strong relationships at home, at work, and with yourself. Our communication workshop series teaches practical skills for listening, expressing needs, and navigating conflict with care.
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Past Events
Parenting Workshop
Conversations for Connection: Enhance Connection. Strengthen Partnership.
Bloom in 2017 – February 4, 2017
Invest in yourself for the harvest later. This nourishing retreat for women helped participants envision and lay the groundwork for a year that supports their growth. Using creativity, visualization, and meditation, attendees set intentions and created a road map for the new year through empowering activities such as vision boarding. Art supplies, healthy snacks, beverages, and lunch were provided at the beautiful Casa Micanopy, a healing nature space that enhanced the transformative experience. The workshop was facilitated by Dr. Jennifer Alonso and Lisa Wolcott, LCSW.
Continue Your Growth Beyond the Workshop
Many participants find that a workshop sparks the desire for deeper, ongoing support. Explore life coaching, walk and talk therapy, or support for stress and burnout and relationship issues. Employers can also support their teams through employer assisted counseling. Browse all of our counseling services or meet our team.
Workshop and Retreat FAQs
What types of workshops does Sage Wellness offer?
We offer workshops and retreats on topics such as communication, couples connection, parenting, mindfulness, and personal growth, as well as monthly yoga classes.
Are workshops the same as group therapy?
No. Workshops are educational and experiential events in a relaxed setting, while group therapy is ongoing psychotherapy with a consistent group of members.
Who leads Sage Wellness workshops?
Workshops are led by experienced Sage Wellness mental health professionals, and many retreats have been facilitated by founder Dr. Jennifer Martin, a Certified Group Psychotherapist.
How do I register for a workshop?
Use the Register here buttons on this page to sign up for upcoming events, or call our office for more information.
Do I need to be a current client to attend?
No. Workshops and retreats are open to anyone interested in improving their well-being and connecting with others.
Are couples workshops available?
Yes. We offer couples-focused workshops such as Conversations for Connection, designed to enhance connection and strengthen partnership.
Where are workshops held?
Workshops are held at our Gainesville offices or at special event locations, which are listed on each event flyer.
Invest in Your Well-Being
Treat yourself to an experience that leaves you refreshed and inspired. Register for an upcoming event above, or call or text (352) 474-8882 - 8th Ave Office or (352) 474-8882 - Haile Village Office to learn more about workshops at Sage Wellness.
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