“You don’t wake up and become a butterfly. Growth is a process.” – Rupi Kuir

Every child and teen goes through moments of uncertainty as they grow and discover who they are. The journey toward independence and self-understanding can feel confusing—and at times, overwhelming—for both young people and their parents.

At Sage Wellness, we have a team of counselors who specialize in helping children and adolescents navigate life’s challenges with compassion and evidence-based care. Our therapists provide a warm, supportive space where your child can feel safe and comfortable to talk openly, build resilience, and learn healthy ways to manage emotions and stress.

As a parent or guardian, it can be difficult to watch your child struggle or pull away. You may notice signs such as:

  • Spending more time alone or isolating in their room
  • Trouble making or keeping friends
  • Sudden changes in mood or personality
  • Sleeping too much or too little
  • Drop in grades or loss of interest in school
  • Increased irritability, crying, or withdrawal
  • Negative self-image or low confidence
  • Unexplained physical complaints (e.g., stomachaches, headaches)

These may be signs your child is going through an emotionally challenging time—and counseling can help.

Common concerns we address in therapy:

  • Depression or low mood
  • Anxiety and stress
  • Low self-esteem or poor body image
  • Friendship or peer difficulties
  • School and academic challenges
  • Adjustment to life changes (divorce, relocation, family transitions)
  • Identity exploration (including gender and sexuality)
  • Balancing school, social life, and extracurriculars

Our Approach:
At Sage Wellness, we believe that trust and safety are at the heart of every therapeutic relationship—especially for children and teens. Our therapists meet your child where they are, creating an affirming space to express themselves and grow.

We use a person-centered approach informed by evidence-based practices such as Cognitive Behavioral Therapy (CBT). Our work often includes collaboration with parents, guardians, and—when appropriate—teachers or pediatricians to ensure your child receives consistent, compassionate support across all areas of life. Our goal is to help your child develop confidence, coping skills, and a stronger sense of self—while also helping you feel supported and informed along the way.

If you’re concerned about your child, we invite you to reach out. Our caring administrative team will help match your family with the therapist who best fits your needs, schedule, and goals. Call us today to get started.