Life Coaching in Gainesville, FL and Beyond
Life coaching at Sage Wellness helps you identify what you truly want and create a life that feels inspired, energized, and aligned with who you are. It is easy to lose touch with what your heart knows is best for you. Coaching helps you reconnect with that inner wisdom, move past what is holding you back, and take confident action toward your goals. Sessions are available by phone or video for clients in Gainesville, FL and around the world.
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What Is Life Coaching?
Coaching is an active, empowering experience where you are challenged to create tangible, lasting changes. It is action-oriented and designed for people who are ready to take steps toward their goals. Together, we identify wellness habits that help you reconnect with the things that nourish you, uncover limiting beliefs that keep you from moving toward your best life, and build tools to help you trust your inner voice. You already have the wisdom and strength inside of you, and coaching helps you access it.
Life coaching at Sage Wellness is provided by founder Dr. Jennifer Martin, who earned her Life Coaching Certification through the Martha Beck Institute in 2018 and is also a licensed clinical psychologist. Coaching techniques can include metaphor tools, dream analysis, visualization, and other creative approaches that help expand your world view and your vision for an amazing future.
Who Is Life Coaching For?
Coaching can be a great fit if you:
- Feel like you are living on autopilot and want more passion and purpose
- Have checked the boxes you thought you “should” but still feel unfulfilled
- Are navigating a career change, relocation, or other life transition
- Want to move past self-doubt and limiting beliefs
- Are recovering from burnout and want to rebuild balance
- Are ready to set bold goals and stay accountable to them
Life Coaching vs. Therapy
Therapy focuses on healing emotional pain and reducing mental health symptoms, often exploring how the past shapes the present. Coaching is future-focused and action-oriented, helping you clarify goals and take steps to achieve them. If you are struggling with significant anxiety, depression, or trauma, we recommend starting with individual therapy, anxiety treatment, depression treatment, or trauma treatment. Many people benefit from both at different stages of their journey.
Coaching From Anywhere
Because coaching sessions are conducted by phone or video conferencing, you can work with Dr. Martin from wherever you live. Those who prefer in-person growth experiences may enjoy our workshops and retreats or walk and talk therapy in Gainesville. Explore all of our services, learn about Sage Wellness, or meet our team.
Life Coaching FAQs
What is the difference between life coaching and therapy?
Therapy focuses on healing and reducing mental health symptoms, while life coaching is future-focused and action-oriented, helping you set and achieve meaningful goals.
Who provides life coaching at Sage Wellness?
Life coaching is provided by founder Dr. Jennifer Martin, a licensed clinical psychologist who earned her Life Coaching Certification through the Martha Beck Institute.
Are coaching sessions in person?
Coaching sessions are conducted by phone or video conferencing, so you can work with us from anywhere in the world.
What tools are used in life coaching?
Coaching may include identifying limiting beliefs, building wellness habits, metaphor tools, dream analysis, and visualization to expand your vision for the future.
Is life coaching right for me?
Coaching is ideal if you are ready to take action toward your goals and want support creating a more fulfilling, passionate life.
Can life coaching help with a career change?
Yes. Coaching can help you clarify what you want, overcome fear and self-doubt, and create a clear plan for your next chapter.
Is life coaching covered by insurance?
Life coaching is not a mental health treatment and is generally not covered by health insurance. Contact our office for current coaching rates.
Create a Life You Love
You have the wisdom and strength inside of you. Call or text (352) 474-8882 - 8th Ave Office or (352) 474-8882 - Haile Village Office to learn more about life coaching with Sage Wellness.
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