Quarter and Midlife Crises
After a professional development retreat, the image of an unlit match came to mind. To my surprise, I realized that this match represented how I was feeling about life. …
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9 Truths about Eating Disorders
It is National Eating Disorders Awareness Week. Eating Disorders are the most deadly of all mental health diagnoses, including those with Depression and Bipolar Disorder! Luckily, with proper treatment, …
The Winter Blues
Are you prone to feeling down each winter? The “winter blues” can be common as we experience fewer hours of sunlight, colder temperatures and the holidays behind us. However, …