May is Mental Health Awareness Month

Why does Mental Health Matter? Mental Health encompasses your psychological, emotional, and social well-being. Caring for your mental health is essential because it impacts your thoughts, emotions, physical sensations, …

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Depression: Symptoms and Treatment

Written by Jennifer Martin, PhD What is Depression? Major Depressive Disorder (MDD), often referred to as depression, is a diagnosable mental health condition that affects your mind, body and …

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Healing Relationship Wounds in Therapy

“We are born in relationship, we are wounded in relationship, and we can be healed in relationship. – Dr. Harville Hendrix” We have all experienced feeling hurt by someone …

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What Comes Next? Thriving in Emerging Adulthood After Graduation

Spring tends to be a time of renewal and change for most of us, especially those of us who are within the education system. Whether you are finishing high …

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Consensual Nonmonogamy 101: The Building Blocks

by Katie Hughes, LMHC Over the last few years, the practice of consensual nonmonogamy (CNM) has started to be more seen throughout our society. For those who are new …

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The Discomfort of Change: Transitional Anxiety and How to Cope

By Katie Hughes, RMHCI Transitions are a natural part of the human experience. These transitions can occur at any time in a person’s life. For some people transitions come …

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5 Ways to Manage Chronic Pain

By Mattie Bogoslavsky, PhD and Amelia Hartman, LCSW If you are one of the many individuals dealing with chronic pain, you know the significant toll it takes on your …

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5 Things Your Partner with BPD May Want You to Know

Individuals with Borderline Personality Disorder (BPD) experience intense highs and lows which impacts their day-to-day life. This can be confusing and difficult for their peer, family and romantic relationship. …

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Confronting Perfectionism and Imposter Syndrome

Starting a new job, academic program, or volunteer position can be intimidating and leave you asking yourself: “What’s going to happen when everyone realizes I’m a fraud and don’t …

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Thriving During the Holidays: Family Edition

The holidays often bring the assumption and expectation that you will be spending time with your family. However, for many, time with family members can feel emotional, complicated, or …

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Blog

May is Mental Health Awareness Month

Depression: Symptoms and Treatment

Healing Relationship Wounds in Therapy

What Comes Next? Thriving in Emerging Adulthood After Graduation

Consensual Nonmonogamy 101: The Building Blocks

The Discomfort of Change: Transitional Anxiety and How to Cope

5 Ways to Manage Chronic Pain

5 Things Your Partner with BPD May Want You to Know

Confronting Perfectionism and Imposter Syndrome

Thriving During the Holidays: Family Edition

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